Schedule of Events

While we recognize people are tuning in from all over the world in different time zones, we will be sharing our LIVE content set to Mountain Time.



Morning Sadhana with Japa Kaur

4:00am MT

During LIVE morning sadhana, we will experience the recitation of Japji, a short yoga set, and we will chant the Aquarian Sadhana mantras.

If you are unsure of how to do Aquarian Sadhana, or what the mantras are, click here to download a practical guide.

Live Morning Class with Rāma Kiesha

8:00am MT

Finding Refuge Within Mother Earth - In this yoga class, you'll experience a mixture of meridian exercises, asana, mantra and meditation. This is an earthy practice that will keep participants grounded while springing energy up.

Lunch with a Luminary - Teg Sunder Singh & Liam Pfeiffer

12:00pm MT

Join 3HO Luminaries Teg Sunder Singh and Liam Pfeiffer as they offer insight and wisdom into seva and the challenges and opportunities provided by recent global events. Offering advice to those interested in setting up seva projects in their home communities, this conversation promises to be inspirational and practical. Grab your lunch and join in the conversation!

Live Afternoon Class with Shabad Kaur Khalsa

3:00pm MT

Bloom Where You're Planted - It's a great time to plant seeds of gratitude. We’ll awaken creativity and an increased sense of abundance, drawing inspiration from various sources: the rhythms of nature, meditation, and visualization. We'll practice Kundalini Yoga and breath-work for spring revitalizing. All levels welcome!

Evening Concert & Chanting with Kiret Nam

6:00pm MT

Kiret Nam is a Kundalini Yoga teacher and 3HO Luminary, but music also has a special place in her life. While she was on her spiritual journey in 2014, she discovered her voice. She sang instinctively for her own healing but soon extended this newfound gift to other souls, especially in her Kundalini Yoga classes. Her music is medicinal. It vibrates love and touches hearts. Join us for an uplifting evening of sacred chant.

Pre-Recorded Class with Ranbir Ajiapal

Available Anytime!

Heart Connection - Come into your deep heart connection with this dynamic Kundalini Yoga class. Includes movement to balance the meridians, pranayama meant to remove toxins, and the practice of Kirtan Kriya. This bonus pre-recorded class is available to practice at any time! Closed-captioning for this class will be available in Spanish, Portuguese, and English.